Good evening
Your body is made to move. Take one small reset now, and come back here between tasks.
Upper back stretch
- Hold your hands together in front of you, arms straight.
- Round your upper back and push your hands away.
- Hold 20 seconds, then repeat once.
Look far away
Every 20 minutes, look at something about 6 meters (20 feet) away for 20 seconds. A window is perfect.
Slow your breath
Breathe in, hold, breathe out, hold. Four seconds each.
0 of 8 glasses
One glass is about 250 ml. 8 glasses is about 2 liters.
0 of 2 fruits
A piece of fruit is a sweet break that also counts. Two a day is a good start.
Have you planned your sport or movement today?
Not yet? Pick a time now. A small idea:
Draw something for someone you love
Your drawing never leaves your device until you send it.
Say it, and we'll draw it for you
Describe a little drawing — or just share a feeling — and we'll turn it into a picture you can send to someone.
Your words are only used to create the picture — nothing is stored or shared until you send it yourself.
Small resets others like
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Why this page?
Many of us sit for eight hours or more a day. Our body is made to move, and our eyes are made to look far away. Small breaks, often, help more than one long break. Every action here takes 1 to 5 minutes, with no equipment. No account, no ads, no scores: your data stays in your browser.